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Psychologist View: Autumn Depression, a Melancholic Mood

Subjective Symptoms: A Shift in Mood

Autumn often brings about a shift in mood, a melancholic feeling that can be attributed to the change in the weather, the reduction in daylight hours, and the end of summer activities. This seasonal shift can affect our emotional well-being, causing feelings of sadness, irritability, and lack of motivation.

Understanding the Causes: Biological and Psychological Factors

The onset of autumn depression can be attributed to biological and psychological factors. Biologically, the reduction in sunlight during autumn leads to a decrease in serotonin levels, a neurotransmitter associated with mood regulation. Psychologically, the end of summer and the transition to colder months can trigger feelings of nostalgia and loss, contributing to the melancholic mood.

Coping Mechanisms: Seeking Support and Lifestyle Adjustments

Coping with autumn depression requires a combination of support and lifestyle adjustments. Seeking professional help from a therapist can provide valuable support and guidance in managing the emotional challenges associated with this seasonal shift. Additionally, adopting healthy lifestyle habits, such as regular exercise, a balanced diet, and sufficient sleep, can help regulate mood and improve overall well-being.